Move Over Menopause 4
A Day Retreat in Harpenden to help deal with Menopause through Yoga, Pilates and Nutrition.
Saturday 25th June 2022…
I have teamed up with Joanna Michaelides, a Positive Change Pilates teacher, to bring together a day retreat to help women deal with the Menopause using yoga and mindfulness, pilates and exercise.
Menopause can be an overwhelming time for some women especially if you don’t understand what is happening to your body.
The Move Over Menopause retreat is designed to educate and empower you so that you leave with the confidence to have a positive menopause experience.
You will spend the day in a nurturing and encouraging environment learning menopause specific strategies through Pilates, Yoga and education.
We are thrilled to be joined by Dr Fionnuala Barton, the Menopause Medic, Dr Barton will be answering all of your menopause questions.
09:30 – 10:00 Women’s Circle discussing all things menopause
10:00 – 11:15 Menopositive Pilates
11:15 – 13:15 Discussion with Dr Fionnuala Barton (the Menopause Medic)
13:15 – 14:15 Lunch
14:15 – 15:00 Face Yoga
15:00 – 16:30 Yoga for Menopause
16:30 – 17:00 Reflection
The workshop is taking place on Saturday 25th June
The Kinsbourne Barn Bray Stables
The workshop costs £199.00, if you book before Tuesday 22nd Feb you get the early bird price of £189.00
How do i book?
This event is now sold out, if you would like to go on the waiting list please contact me here x
Meet the retreat hosts…
Hi, I’m Joanna and I want to share my passion for Pilates with you
I fell in love with this form of exercise after seeing the overwhelming benefits – both physically and mentally in my own body.
I originally qualified with Polestar Pilates UK and then furthered my qualifications with the highly acclaimed The Center for Women’s Fitness certifying as a Women’s Health Pilates Specialist.
My passion for women’s health issues has become my focus, in particular Menopause. My aim through Pilates is to educate, strengthen and empower women through this unique stage of their lives.
My name is Jacqui and I’ve been practicing yoga for the past 20 years. I became a qualified yoga teacher in 2017 and since then I’ve gone on to train with leading yoga teacher Petra Coveney.
I now specialise in Menopause Yoga to help support women through their menopause journey. It’s my mission to help make this time of transition in women’s lives a positive experience of wellbeing and empowerment.
Many women start noticing changes in their hormones and experiencing symptoms of perimenopause in their 40s. For some women, these changes can start taking place in their 30s.
Yoga has helped me overcome some big changes in my life. I’ve learned how to use yoga and breath work to help me in everyday life, from taking control of anxiety and panic attacks to managing stress and symptoms of perimenopause.
Using my training and personal experiences, my bespoke menopause yoga classes focus on reducing stress, relaxing the nervous system and helping balance the hormones. I will support you in becoming more aware of your mind and body, so you are empowered to make any necessary changes that will help support and nourish you through perimenopause, menopause and life after menopause