Beginners Yoga Course

A four-week beginners Yoga course.

This course is designed for men, women & teens who are new to Yoga.

You will learn how to do each pose correctly and we will start to put the poses together into a gentle flow sequence. At the end of the course you will feel confident enough to join in with a live Yoga class.

The weekly classes are programmed as follows:

Week 1 – We cover the fundamentals of each individual pose, breaking them down and working with our breath.

Week 2 – We cover pose alignment, modifications, and breath work.

Week 3 – We practice a gentle flow class, moving our body through gentle poses to relax the mind and the body and then finishing with yoga Nidra.

Week 4 – We practice a slow gentle flow, alignment reminders, pose recap, breath work and any questions.

The course is £45.00 and includes:

• Four weekly 60 minute live online classes.
  Downloadable clips of the breakdown of each pose to keep.
  Access to all 4 live classes on demand for you to refer back to and practice as much as you like.
  I am also including a FREE 7 day pass on completion of the course, giving you access to all of my online classes in any 7 day period.

If you are interested in this course and/or have any questions please register in the box at the bottom of this page and i will get back in touch with you.